ACTIVITY SCHEDULE:
Wake up and bedtimes:
Wake up 6:00 am Bedtime: 10:00 pm Exercise: For each exercise, perform as many repetitions as possible in 60 seconds. Don't rest between moves. (Repeat: There is no rest between sets.) Type of activity: alternating cardio and resistance training with weights.This weight loss workout plan consists of both cardiovascular exercise and resistance training. Monday/ Thursday / Saturday: Your Total-Body Strength Workout
Tuesday: Sprint Intervals Strength training is important for increasing BMR, but the calorie burn payoff for high-intensity cardio workouts is more immediate. This type of high-intensity interval training is especially effective because after skyrocketing your heart rate several times during a workout, your body uses more energy to get your body back to a resting state. Treadmill, indoor cycling bike, rowing machine, or elliptical.
Wednesday: Foam Rolling + 12,000 Ste Foam rolling and stretching will improve your mobility and actually help to improve the quality of your workouts. Walking is a low-impact movement and aim to get a solid 12,000 steps in (a little more than the normally cited 10,000 steps). Friday: High-Intensity Fitness Workout High-intensity fitness class like kick boxing to kick up the calorie burn while keeping things fresh, interesting, and social. Sunday: Rest Day Leisure activity: swim or light walk on the beach. Duration of activity: 30 minutes to 60 minutes Goal for activity: 400 calories or more |
picture 1PICTURE 2picture 3picture 4picture 5picture 6 |